The Worst Foods for Your ADHD
There might be a hidden cause of your ADHD. Though ADHD is not attributed to one single cause, chemical balance matters….
Is Your Diet the Secret Cause of Your Depression?
Depression is often attributable to poor self-image, relationship woes, loneliness and traumatic life experiences. There’s no denying such life events and…
Fruits and Vegetables Really Do Make You More Happy
The feeling of happiness. It’s what life is all about. We all seek it. Most of us enjoy it fleetingly. …
7 Tips to Stop Late-Night Binge Eating
Nutritionists and health fanatics agree setting a food cutoff time is one of the most important things you can do to…
The Dangers of Night Eating Syndrome
If you were to ask nutritionists about the “cardinal sin” of eating, you would find a recurring theme: nighttime eating. …
5 Compulsive Eating Myths
Do you sometimes suspect everything around you is not what it seems? If you feel as though you are surrounded by…
Why Adults Should Have “Food Fun” Too
“Stop playing with your food!” We’ve all heard it from our parents. Most of us heeded the command at a young…
7 Signs You Have a Poor Relationship With Food
Much is made of human relationships. Relationships with significant others, family, friends and even colleagues are fundamental to healthy living. One’s…
What Food Dye Does to the Brain
It is no secret that the human condition is in decline. Obesity is on the rise. Mental health crises are becoming…
“Empowered Eating”: When Food is no Longer a Reward
Mindful eating. These are two of the hottest buzzwords of the year. Mindfulness spilled into the mainstream in the when basketball…
