Is Your Diet the Secret Cause of Your Depression?
Depression is often attributable to poor self-image, relationship woes, loneliness and traumatic life experiences. There’s no denying such life events and…
Fruits and Vegetables Really Do Make You More Happy
The feeling of happiness. It’s what life is all about. We all seek it. Most of us enjoy it fleetingly. …
7 Tips to Stop Late-Night Binge Eating
Nutritionists and health fanatics agree setting a food cutoff time is one of the most important things you can do to…
The Dangers of Night Eating Syndrome
If you were to ask nutritionists about the “cardinal sin” of eating, you would find a recurring theme: nighttime eating. …
5 Compulsive Eating Myths
Do you sometimes suspect everything around you is not what it seems? If you feel as though you are surrounded by…
The Connection Between Hypersensitivity and Eating Disorders
Have you ever been told that you need thicker skin? If so, you aren’t alone in your crowd. Life is…
How the Mediterranean Diet Shapes Mental Health
Much has been made of the Mediterranean diet. Health professionals insist the Greek approach to eating is as close as we…
How Nutrition Affects Bipolar Disorder and Mood Disorders
To say we live in an age of extremes would be an understatement. Society isn’t the only thing becoming increasingly stratified. …
How Processed Foods Cause Depression
The rise in depression is often attributed to rapid advances in technology. Social media, video games and streaming video have separated…
The Gut-Brain Connection
How Food Impacts Brain Health The human body is one big chemistry experiment. Though genetics play a role in how the body…
