How the Mediterranean Diet Shapes Mental Health
Much has been made of the Mediterranean diet. Health professionals insist the Greek approach to eating is as close as we…
How Processed Foods Cause Depression
The rise in depression is often attributed to rapid advances in technology. Social media, video games and streaming video have separated…
The Gut-Brain Connection
How Food Impacts Brain Health The human body is one big chemistry experiment. Though genetics play a role in how the body…
Can Low Testosterone Cause Anxiety?
Do you ever feel anxious, and can’t seem to pinpoint why? Most people assume it’s their job, personal life, or some…
Anxiety: What It Is, Symptoms, Causes, and Prevention
When was the last time you felt anxious about something? Maybe it was during the turbulence on your last flight, or…
Can Constipation Cause Anxiety?
If you’ve never dealt with constipation before… lucky you! Seriously though—that would actually mean you’re quite lucky, since almost everyone experiences…
