7 Signs You Have a Poor Relationship With Food
Much is made of human relationships. Relationships with significant others, family, friends and even colleagues are fundamental to healthy living. One’s…
What Food Dye Does to the Brain
It is no secret that the human condition is in decline. Obesity is on the rise. Mental health crises are becoming…
“Empowered Eating”: When Food is no Longer a Reward
Mindful eating. These are two of the hottest buzzwords of the year. Mindfulness spilled into the mainstream in the when basketball…
The Psychology of Compulsive Eating
Have you ever found yourself at the bottom of a bag of chips and wondered how you got there? Maybe…
The Connection Between Hypersensitivity and Eating Disorders
Have you ever been told that you need thicker skin? If so, you aren’t alone in your crowd. Life is…
How the Mediterranean Diet Shapes Mental Health
Much has been made of the Mediterranean diet. Health professionals insist the Greek approach to eating is as close as we…
How Nutrition Affects Bipolar Disorder and Mood Disorders
To say we live in an age of extremes would be an understatement. Society isn’t the only thing becoming increasingly stratified. …
The Importance of a Balanced Diet in Preventing ADHD
Balance is the key to a happy life. As is often said, everything should be done in moderation. The adage also…
The Connection Between the Western Diet and ADHD
The world is divided between two hemispheres: East and West. The eastern hemisphere is often characterized as communitarian, autocratic and patriarchal….
How Processed Foods Cause Depression
The rise in depression is often attributed to rapid advances in technology. Social media, video games and streaming video have separated…
