How the Mediterranean Diet Shapes Mental Health
Much has been made of the Mediterranean diet. Health professionals insist the Greek approach to eating is as close as we…
How Nutrition Affects Bipolar Disorder and Mood Disorders
To say we live in an age of extremes would be an understatement. Society isn’t the only thing becoming increasingly stratified. …
The Importance of a Balanced Diet in Preventing ADHD
Balance is the key to a happy life. As is often said, everything should be done in moderation. The adage also…
The Connection Between the Western Diet and ADHD
The world is divided between two hemispheres: East and West. The eastern hemisphere is often characterized as communitarian, autocratic and patriarchal….
How Processed Foods Cause Depression
The rise in depression is often attributed to rapid advances in technology. Social media, video games and streaming video have separated…
The Merits of Nutritional Psychiatry
When the word “psychiatry” is used, most people envision a doctor with the credentials necessary to write a prescription for medication. The…
The Gut-Brain Connection
How Food Impacts Brain Health The human body is one big chemistry experiment. Though genetics play a role in how the body…
Can Low Testosterone Cause Anxiety?
Do you ever feel anxious, and can’t seem to pinpoint why? Most people assume it’s their job, personal life, or some…
Anxiety: What It Is, Symptoms, Causes, and Prevention
When was the last time you felt anxious about something? Maybe it was during the turbulence on your last flight, or…
Can Constipation Cause Anxiety?
If you’ve never dealt with constipation before… lucky you! Seriously though—that would actually mean you’re quite lucky, since almost everyone experiences…